Kofi Mensah Book a free trialBook
New: Fight Shape — the 6-week online program
Kofi Mensah shadowboxing in a boxing gym with red heavy bags

Hands up, chin down, keep
moving

Boxing and conditioning with Kofi Mensah in Berlin-Kreuzberg. Group classes, 1:1 pad work and a six-week online program. You don't need experience, only the first class.

Book a free trial

4.9/5 from 180 reviews

Kofi Mensah, shirtless and wearing boxing gloves, standing in the gym and looking past the camera

“I lost my first fight in 52 seconds.”

Kofi Mensah · 41 amateur fights, 2009–2018

The next forty taught him how to coach. Kofi boxed as an amateur for nine years. Today he coaches in a rented boxing hall in Kreuzberg: six bags, a ring, a radio and a clock that runs in three-minute rounds.

His classes are for people who have never thrown a punch and for people who want to throw better ones. You learn stance, guard, footwork and breathing properly before anyone asks you to go faster.

Five ways to train with Kofi

Kofi with his arms spread wide, gloves on, smiling in the gym

Round 1/5

Free trial

Your first class is on Kofi.

Come to any group class, borrow gloves and wraps, and find out whether the room is for you. No sign-up fee, no contract, no sales talk afterward.

Free one trial class per person

Book a free trial
Kofi holding pads for a client in the boxing hall, red heavy bags along the wall

Round 2/5

Group classes

Twelve people, one coach, sixty minutes.

Tuesday and Thursday at 7 p.m., Saturday at 10 a.m. Rounds on the bag, partner drills, conditioning to finish. Beginners and regulars train side by side.

€22 per class · 10-class pack €190 · incl. VAT

Book a class
Kofi in a grey shirt holding focus mitts, watching a client throw a punch

Round 3/5

1:1 pad work

Kofi holds the pads and calls the combinations.

Sixty minutes, just the two of you. Technique, combinations and defense at your pace, with feedback after every round.

€95 per session · incl. VAT

Book pad work
Kofi with his guard up, gloves toward the camera

Round 4/5

Fight Shape

Six weeks of boxing conditioning at home.

Three 25-minute sessions a week, no bag needed. Video rounds, a round timer in the app and a weekly check-in from Kofi.

€39 one-time · incl. VAT

See Fight Shape
Close-up of Kofi between rounds, looking down to the side

Round 5/5

Brand partnerships

340,000 people watch Kofi train on TikTok.

He works with a few brands a year: gear he trains in, food he eats, apps he uses. The media kit with audience numbers is available on request.

340k TikTok · 95k Instagram

Ask for the media kit

Inside the hall

Six bags, one ring and a clock on the wall. This is where the group classes and pad sessions happen.

The empty boxing hall with red heavy bags and wall bars
Kofi catching punches on focus mitts
Kofi working a heavy bag
A red heavy bag hanging from its wall mount
A coach and a boxer getting ready in the ring
A member throwing a punch in the ring
Kofi resting his head against a heavy bag between rounds
Pad work with a client in front of the heavy bags
Kofi on the blue and red mat, working the bag
A coach in the ring holding a kick shield
Pads raised for a member's kick
Two people training in the ring by the window

Train with me for 60 seconds

Five drills, captions on, no equipment. Stand up and give yourself some room first.

Read the workout as text
  1. 0:00 Warm-up. Stand tall and let your arms hang loose. Shake out your shoulders and stay light on your feet.
  2. 0:13 Open the chest with big arm swings, all the way back. Breathe in through the nose and out through the mouth.
  3. 0:26 Shadowbox: jab, jab, cross. Exhale on every punch and bring your hands back to your chin.
  4. 0:38 Guard up, chin down. Slip left, slip right and stay on the balls of your feet.
  5. 0:48 Last twelve seconds: everything you have left. Then walk it off.

Kofi in numbers

  1. 41

    amateur fights before he started coaching

  2. 2,400+

    classes coached in Kreuzberg

  3. 340k

    people follow his training on TikTok

4.9/5 from 180 reviews · 95k on Instagram

Take the rounds home

Fight Shape is a six-week online program built from the same rounds Kofi teaches in the hall. Open the app, press start and follow the timer.

  • 18video sessions, 25 minutes each
  • 1round timer with bell and rest countdown
  • 6weekly check-ins from Kofi

€39 one-time, incl. VAT. Yours to keep.

Get Fight Shape

Book your free trial

Tell Kofi what you want to train. He answers within two days, usually sooner, and tells you which class to come to.

Classes
Tue & Thu, 7 p.m. · Sat, 10 a.m.
Where
Boxing hall in Kreuzberg, Berlin. The address comes with your booking.
Bring
Training clothes and water. Gloves and wraps are there.

Kofi uses your details only to answer you. More in the privacy policy (Datenschutz).